Flex Pilates York
A Bit About Me
Welcome to Flex Pilates York (formally Flex Sports Therapy). My name is Karen and I am a certified Balanced Body Pilates instructor and a Level 4 sports therapist.
My expertise lie in pharmacy and holistic therapies which has aided my love of exercise and fitness.
I was introduced to the world of Pilates after an injury I obtained training for a marathon. I wanted to help others experience the benefits I discovered from Pilates and I trained to become an instructor so I could share my enthusiasm for Pilates with others.
My Classes
Get Fit Fast
1 to 1 private sessions
Ideal for those with injuries or would like individual attention to help with practise.
Working with small pieces of equipment on the mat to increase strength, enhance posture and correct imbalances.
Group Pilates
Group classes held at Gate Helmsley Village Hall. Classes are for all levels.
Changed routines every week and sometimes using small pieces of equipment, always keeping the classes fun and challenging.
BodyBarre
Pilates-based, Ballet-inspired method designed to define and lengthen your muscles.
BodyBarre method is designed to flow, keeping the heart elevated and the muscles working hard all with zero impact. Highly effective in sculpting the body and healing the joints but most importantly... its FUN!
New!! Every Tuesday
Corporate events
Weekly office classes, one-off corporate events, workshops and more! Please enquire below.
Contact Me
07837599601
Classes - Gate Helmsley Village Hall
Private classes - Gate Helmsley