Flex Pilates York
A Bit About Me
Welcome to Flex Pilates York (formally Flex Sports Therapy). My name is Karen and I am a certified Balanced Body Pilates instructor and a Level 4 sports therapist.
I was introduced to the world of Pilates after an injury I obtained training for a marathon. I wanted to help others experience the benefits I discovered from Pilates and I trained to become an instructor so I could share my enthusiasm for Pilates with others.
Now in my 50's, I've trained further to become a personal trainer, specialising in aiding women discover the benefits of strength training, building confidence and resilience with a body that feels capable at any stage of life.
My Classes
Get Fit Fast
Strength Circuits for Ladies
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Full body workouts
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Burn Calories while building muscle
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Suitable for all fitness levels
Expect a mix of body weight exercises and equipment based training designed to challenge you and keep things exiting every session.
Build strength in a fun environment.
Group Pilates
Group classes held at Gate Helmsley Village Hall. Classes are for all levels.
Changed routines every week and sometimes using small pieces of equipment, always keeping the classes fun and challenging.
1to1private sessions
Pilates
Ideal for those with injuries or would like individual attention to help with practise.
Working with small pieces of equipment on the mat to increase strength, enhance posture and correct imbalances.
Personal Training
Personalised 1 to 1 training for ladies in a private studio gym designed to feel comfortable, supportive and focused entirely on you. Each session is tailored to your goals, whether thats building strength, boosting confidence, or improving overall fitness, all without the pressure of a busy gym environment.
A space where you can train with guidance, privacy and encouragement, every step of the way.
Contact Me
07837599601
Classes - Gate Helmsley Village Hall
Private classes - Gate Helmsley